Tips for Keeping Kidney Health

 

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Lifestyle of people in the days now arguably vulnerable against various diseases. Many people are ignoring little things because their preoccupation. One of the organs of the human body that is important to care is the kidney. The kidney is part of the urinary tract. The main functions of this complex organ systems is to remove excess fluid and the rest of the blood. The kidneys also serves as the endocrine glands, which produce hormones that are important for the formation of red blood cells, regulates blood pressure, as well as the formation of bone. To keep the kidney always healthy, there are some things we can do.

1. set the pattern of eating

Choose whole grains, fruits, and vegetables. Avoid processed foods, limit salt, replace meat full fat with fish or white meats without fat.

2. keep your Digestion

Add probiotics, consumption, and rich food prebiotik fiber. This is also a good Way to reduce the adverse effects of pesticides on the food.

3. quit smoking

Results of a study published by the American Physiological Society in 2007 concluded that nicotine is a major factor that causes kidney disorders.

4. Avoid Alcohol

Excessive alcohol Consumption can increase blood pressure, one of the problems which could culminate in kidney disorders. Also make people often berkemih so risky experience dehydration.

5. drinking lots of water White And Diligently Exercising

Drinking water at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain the health of the heart rate, which is also good for your kidney.

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